For decades, food manufacturer’s have been adding “additives” to our foods and beverages to help increase shelf life, make foods/drinks taste better, and in some cases—to help us lose weight. At the same time, an “Obesity Epidemic” began that has intensified to the point that more than 60% of US adults are considered overweight and nearly 1/3 of children are obese. Coincidence?
Beyoncé debuted a slimmer, toned figure during the 2014 Grammy Awards when she opened the show with husband Jay Z, who also looked like he lost a few pounds. Now, the couple’s personal trainer is revealing the couple’s fitness secrets to E! News.
Give these simple techniques a try to lift more iron on your next bench press.
Strength is a skill just as much as it is a quality. This means that you can instantly get stronger if you learn how to use your body properly. Therefore, if you want to almost instantly add 10 lbs on your bench press, then then give these quick and easy benching techniques a try, and see how much more iron you end up hoisting.
In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most awe-inspiring peak.
Denizens of any local gym knew that impressive mountain could be found in Venice, California, where there lived and trained an Austrian-born mountain of a man bearing an equally prodigious surname. Even today, many agree that when it comes to biceps development, Arnold Schwarzenegger has never been bettered. Sporting a pair of guns that purportedly stretched the tape to a surreal 22-plus inches, the Austrian Oak shattered previous standards and created a whole new archetype one to which every generation of bodybuilders since has aspired.
Chocolate often gets a bad rap for being a diet disaster. Most people often associate chocolate with thoughts of sin, decadence and indulgence. However, a growing number of research is finding that chocolate is full of photochemicals that have been proven to prevent and cure disease. So how can chocolate help you be more fit? Below are 4 reasons on how chocolate can benefit you.
We all want bigger muscles, and to build bigger muscleswe need to get stronger – much stronger. Gaining strength through progressive overload ensures that we continue to place more tension on the muscles over time, forcing them to adapt by growing larger. Heavier weights equals greater tension, which equals bigger muscles. Got it? Great!
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The number #1 cause of big bellies in men over 35 – It is not what you would think! If you want to lose weight and keep it off, following a traditional diet and exercise program is a huge mistake!
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Question: Ben, please identify the number one muscle building training mistake that would be preventing individuals from achieving maximal muscle gains.