3 Dumb Hints For Simple Fat Loss. It Can Not Be This Simple!

fat loss factor fat lossLosing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort.

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Get the Body of Your Dreams! What, Am I Dreaming?

For decades, food manufacturer’s have been adding “additives” to our foods and beverages to help increase shelf life, make foods/drinks taste better, and in some cases—to help us lose weight. At the same time, an “Obesity Epidemic” began that has intensified to the point that more than 60% of US adults are considered overweight and nearly 1/3 of children are obese. Coincidence?

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The TRUTH about Potatoes, Glycemic Index – Good or Evil for Fat Loss? The Answer Is A Surprise.

truth about abs reviewI’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as “avoid any and all white carbohydrates”.

Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don’t agree with avoiding any and all “white carbohydrates”. Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.

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